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Well Being Collective Signature

You Soup Recipe Exercise

This activity helps participants to identify and explore social identities, personal identities, and experiences that shape one's health and well-being. Contains guidelines for facilitation, an explanation of the activity with group discussion and feedback, and a copy of the participant worksheet.

We’re Not Really Strangers

“We’re Not Really Strangers” sells a range of question-based games and activities that allow users to strengthen various relationships. The website offers free quizzes, downloads, and other tools that people can use to learn more about themselves and their relationships.

Ways Of Being In Dialogue

This guide offers actions to take when engaging in dialogue. Organized into six sections covering topics such as vulnerability, asking questions, and appreciating others’ engagement, the document provides concrete, actionable steps to use in various situations. Individual users can consider how to incorporate these into their own dialogues and exchanges.

Thriving Scale

This tool is typically used in a reflection space to help someone process where they may fall on the Thriving scale. It can be used to structure a discussion about thriving, striving and surviving based on students’ current experiences.

Talking Across Difference

This video offers strategies for addressing differences with close family and friends, including being open to other perspectives; thoughtfully introducing people to new interpretations they can appreciate; and maintaining a strong connection to others. It also addresses the PALS approach, microaggressions, and humor for communicating with people who hold different views.

Slides: Co-Creating A Culture of Well-Being On Campus

These slides encourage students to think about their holistic well-being, both on an individual and collective level. Can be adapted for graduate and undergraduate students, and for different departments and disciplines. You can use the slides all together, or select sections to guide a discussion or activity focused on well-being.

Self-Love for Activists Workbook

Designed to support student activists with the tools and skills that they need to develop their work as activists, views, and attitudes towards wellness-promoting behaviors, this workbook consists of information sheets, worksheets, and resource guides that students can work through individually or in a group setting.

Ripple Effect Activity

This worksheet helps students to think through the impact of their actions on their immediate circle, the campus community, and society as a whole. Designed for guided group sessions, it allows students to reflect individually on their own actions before sharing them with the wider group.

Pathways To Civic Engagement

This web-based guide offers undergraduate and graduate students multiple ways to contribute to their communities depending on their interests, which not only improves individual well-being but also community-well-being. Each page provides a number of suggestions for actionable steps.

Organizational Learning: Diveristy, Equity, and Inclusion Resources

Hosted by Organizational Learning, this series of short videos offers a unique, micro-learning approach to diversity, equity, and inclusion. Offerings focus on supporting professional and leadership goals as well as institutional initiatives.