Helping Leaders Feel Their Best
Living, learning and working at a top university can be both exciting and challenging at times. Many of us want to find ways to manage stress, sleep better and feel less anxious. There are a wide range of services and opportunities available at U-M that can help you thrive — from wellness classes and apps to useful information and counseling options.
Uwill
Students can access 6 free virtual counseling appointments per year through Uwill. Choose from a diverse network of mental health providers licensed in all 50 states and worldwide.
Resources for Students
Some of the primary well-being services for students at U-M include:
UHS Sleep Tips & Resources
Learn how to sleep better and what you can do to help yourself when sleep becomes a problem.
Counseling & Psychological Services (CAPS)
Confidential; for after-hours urgent support, call and press 0; counseling, workshops, groups and more, counselors are embedded in some schools.
Continuum of Care
View the full continuum of mental health care services available at the University of Michigan.
Dean of Students Office
Provides support services to students and manages critical incidents impacting students and the campus community.
University Health Service (UHS)
Clinical services include nurse advice by phone, day or night.
Well-being for U-M Students website
A searchable list of many more campus resources.
Wolverine Wellness
Confidential; provides Wellness Coaching and much more.
Wellness Coaching
A great resource to help students if they’re feeling stuck or want to work through barriers to achieving overall wellness.
Workshops & Groups (CAPS)
Groups for undergraduate and graduate students offering support and understanding.
Well-being Academy
Coaching for undergraduate and graduate students and trainings on how to have conversations about well-being issues.
Wellness Courses
Students will gain practical experience in modeling well-being on campus and beyond.
Information For Parents & Families
Access information and resources at U-M that can help your student feel their best and make the most of their time on campus.
Workplace Well-being Resources
Programs and resources available to help staff and faculty thrive.
MHealthy Sleep Tips & Resources
Learn how to sleep better and what you can do to help yourself when sleep becomes a problem.
MHealthy
Support your body, mind and mood through a variety of programs and resources to help you be your best at work and home.
Mental and Emotional Health
Support your mind and mood with presentations, personal counseling, online screenings, and more resources.
Occupational Health Services
Access services, including vaccinations, workplace injury evaluation and treatment, physical therapy, respiratory testing, and more.
Well-being at U-M Resources for Faculty and Staff
Programs and services to support your personal well-being along eight key dimensions.
Physical Activity
Move more with in-person and virtual physical activity classes, university-wide challenges, walking maps and more.
Nutrition
Eat well with MHealthy’s vending and dining program, recipes, cooking classes, Nourish Your Whole Self intuitive eating program, cooking videos and more.
Ergonomics
Your workspace should fit your needs. Find self-help tools, set up a virtual or in-person consultation, apply for an ergonomics grant and more.
MHealthy Portal, powered by Asset Health
Online well-being offerings, including the annual health questionnaire, goal setting, wellness challenges, meditation and exercise videos.
Tobacco and Alcohol Services
Access a broad range of tobacco treatment options as well as our confidential educational program to help manage mild to moderate alcohol problems.
Michigan Medicine Wellness Office
Dedicated to improving well-being, reducing professional burnout, and creating a caring, safe environment where all at Michigan Medicine can thrive.
Teaching and Learning Supports
Information for faculty members and instructors to help integrate and support student well-being in teaching and learning environments.
Workshops & Classes
Explore a variety of workshops and classes that can help U-M faculty and staff stay healthy, happy and inspired.