Tools & Resources

Explore tools and resources at U-M that can help you champion and support your own individual well-being, as well as help support the well-being of others.

person sitting while working on a laptop

CAPS MiTalk Page

CAPS has put together a range of self-help resources that can help students understand various topics, think about possible strategies, and find out additional information about each topic. The tools are organized in the following sections: My Identity; My Busy Life; My Mental Health; Help Yourself, Help a Friend; and Additional Resources.

Take-Aways:

CAPS offers a wide range of self-help resources focused on mental health and well-being for students