Eight Dimensions of Well-Being Worksheet

This worksheet encourages students to identify strengths, in addition to areas of growth, for each of the eight dimensions of well-being. The worksheet can be used in one-to-one or group settings to help students explore their strengths.


  • Students can begin by identifying their strengths and how they can continue to use them
  • Students can choose some areas for growth and discuss action items with a coach, mentor, or peer