Meditations for Eco Anxiety

The Yale Forum on Religion and Ecology has compiled a set of videos that people can access if they are experiencing climate and eco-related anxiety or distress. There are videos that focus on meditation and relaxation strategies, as well as others that discuss additional coping strategies.

Take-Aways:

  • These videos can help viewers to develop a number of coping mechanisms to handle anxiety and distress that they may experience in relation to climate change and eco anxiety