Mindful Eating Journal: Reflect To Reconnect

This journal helps students to tune into the practice of intuitive eating. This journal provides space for students to reflect on what they are eating, when they are eating, and how they feel about what they are eating. It begins with a list of tips that guide students through this process.


  • Intuitive eating can help students to focus on the relationship between their bodies and what they are eating
  • This journal allows students to track what they are eating and how it makes them feel.