Minute to Arrive

This resource is designed to help participants pause, ground themselves, and become fully present before starting a class, meeting, or activity. Taking an intentional moment can reduce stress, improve focus, and create a sense of connection within the group, setting a positive tone for collaboration and learning. These evidence-based exercises promote awareness of body, emotions, and values, and can be led using provided scripts or adapted to fit the group’s needs.

Takeaways

  • Shift attention away from distractions and into the present moment, fostering greater clarity and focus.
  • Develop simple skills to help manage stress through simple, intentional pauses that promote calm and clarity.
  • Deepen connection with ourselves and others, creating a more open and supportive environment for collaboration.