My Self-Care Plan

Use this worksheet to help students identify ways they can prioritize their well-being, even when they feel like they don’t have enough time. Invite students to reflect on small ways they can attend to their own mental health and well-being as part of their daily routine or when they feel overwhelmed.


  • Self-care doesn’t have to take a lot of time
  • What are a few things that students can identify that feel doable in short timeframes?