Wellness Coaching Self-Awareness Worksheet
This worksheet provides a framework to help students identify triggers for behaviors or thought patterns that they wish to change, the thoughts, feelings, and behaviors associated with those triggers, and the positive and negative outcomes that result from them. Invite students to reflect on a situation that they find challenging.
Takeaways
- You can develop strategies to help you identify various triggers and their impact on your mood and behavior.
- Reflecting on how these patterns show up in your life can help you manage your various responses to triggers in the future.