Wellness Coaching Self-Awareness Worksheet

This worksheet provides a framework to help students identify triggers for behaviors or thought patterns that they wish to change, the thoughts, feelings and behaviors associated with those triggers, and the positive and negative outcomes that result from them. Invite students to reflect on a situation that they find difficult or challenging.


  • You can develop strategies to help you identify various triggers and their impact on your mood and behavior
  • Reflecting on how these patterns show up in your life can help you to manage your various responses to triggers in the future