You Soup Recipe Exercise

This activity helps participants to identify and explore social identities, personal identities, and experiences that shape one's health and well-being. Contains guidelines for facilitation, an explanation of the activity with group discussion and feedback, and a copy of the participant worksheet.


  • Our identities and experiences inform our relationship and approach to well-being in multiple, intersecting ways
  • This activity can help participants to understand their own orientation to well-being and to reflect on how their identities inform this relationship